What is Epigenetic Trauma?
How do our ancestors’ traumas live on?
How Does Therapy Work?
How does therapy even work? The debate between “common factors” and specific modalities.
What can you learn about your self from your social media use?
When you’re using social media, you are having a rapid series of exchanges with others in an online environment. How are the dynamics of your social media use affecting you and reflecting your self?
Why you will know the number 988
In 2022, 988 will become the new quick-dial number for help in a mental health emergency